Hello everyone! Welcome to Atlantis Studio. Your virtual studio for all things Fitness and Pilates. Now grab your water bottle and let’s get ready for class.
In todays Intermediate Pilates Reformer Class we will be doing one of my favorite routines to do for my own workouts on the reformer. It will be a full body workout with emphasis on our glutes, back, and arms.
You will need an exercise ring as well as Pilates reformer box for this workout.
