Intermediate Programming Secrets for Aging Athletes Revealed

Sully continues our new series on programming with an exploration of Intermediate Programming. Heavy-Light-Medium programs do the heavy lifting here, with their enormous potential for steady gains and infinite adaptability. The key is to allow intermediate programs to emerge organically from the late novice LP. Sully describes how, and along the way illustrates a number of hacks that make intermediate programming even more effective. WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC ASSOCIATE PRODUCER: Damian Lang EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: Bill Stanton, John Slaughter, Jeffrey Barefoot, Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross Joshua Faucett CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M David Klopp Elric WIlliams Eric Blanchard Michael Garrison Michael Kell WELCOME NEW PATRONS! Bryon Yaconelli Mike Brett Sanders Leon Kunz Phillip M Gan Becky Behling H%R Green Chris Phil Jimmer Mali Kyle Carl Larry Harpreet IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK: https://www.facebook.com/greysteelstr... GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com