What is the Most Important Training Variable?

In the first video in our series on Programming for the Athlete of Aging, Sully discusses training variables. These include volume, intensity, recovery, exercise selection, and others. But there's one variable that rules them all, the Primary Training Variable, without which all the others count for nothing. WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC, PBC ASSOCIATE PRODUCER: Damian Lang EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: Bill Stanton, John Slaughter, Jeffrey Barefoot, Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! Karla Perez-Gangi Neil Nancy Tom Gaskell Bob G Rainer Boldhaus Patrick Ireland Jeffrey McManigal Todd Kamins Bernie Hunt Will Bob Parr Lars Bergstrom Carole Ludlum Corey Gilliland Frank Richard Donita Joseph Joe Green Marie M Jim Shelton John Baldwin Brad Brent Jimmy Bass IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC Lesia McQuade BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK: https://www.facebook.com/greysteelstr... GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com