Cian has put together a home Interval Workout for you to try.
Get the music on, your timer set and give this a go!
4 minute rounds
2 exercises alternating
20 seconds on
10 seconds off
Interval 1
Squats
Walk outs
Interval 2
Jump squats
Plank get ups
Interval 3
Jump lunges
Burpees
Interval 4(abs)
Mountain climbers
Alternating leg raise
