Impact Health and Fitness

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Impact Health & Fitness Real Coaching for Real Life. We help you simplify fitness and nutrition so you can train with confidence, eat with clarity, and build...

Latest Videos

Should we do lighter weights higher reps or lower weight lower reps

Should we do lighter weights higher reps or lower weight lower reps

Impact Health and Fitness

6 views·2 months ago

What foods and supplements help for perimenopause

What foods and supplements help for perimenopause

Impact Health and Fitness

44 views·2 months ago

January Webinar

January Webinar

Impact Health and Fitness

41 views·4 months ago

Mobility warm up

Mobility warm up

Impact Health and Fitness

308 views·3 years ago

Online HIIT 1

Online HIIT 1

Impact Health and Fitness

92 views·4 years ago

360 Breathing for pregnancy

360 Breathing for pregnancy

Impact Health and Fitness

120 views·4 years ago

Spin Class 30 Minutes

Spin Class 30 Minutes

Impact Health and Fitness

372 views·5 years ago

Mental Health & Lockdowns

Mental Health & Lockdowns

Impact Health and Fitness

120 views·5 years ago

Cha cha slide kids

Cha cha slide kids

Impact Health and Fitness

775 views·5 years ago

Calm kids stretching and meditation

Calm kids stretching and meditation

Impact Health and Fitness

83 views·5 years ago

Kids fun fitness

Kids fun fitness

Impact Health and Fitness

488 views·5 years ago

Christmas Workout ATP

Christmas Workout ATP

Impact Health and Fitness

120 views·5 years ago

Kids Halloween Workout

Kids Halloween Workout

Impact Health and Fitness

260 views·5 years ago

Spinning Class Full ATP

Spinning Class Full ATP

Impact Health and Fitness

3.4K views·5 years ago

Rapid weight loss experiment

Rapid weight loss experiment

Impact Health and Fitness

162 views·5 years ago

Yoga with Leanne

Yoga with Leanne

Impact Health and Fitness

556 views·6 years ago

Home made circuits class

Home made circuits class

Impact Health and Fitness

156 views·6 years ago

Interval Workout at Home

Interval Workout at Home

Impact Health and Fitness

191 views·6 years ago

HIIT Workout Week 5

HIIT Workout Week 5

Impact Health and Fitness

1.3K views·6 years ago

Cocooning workout 3 💃🏻🕺🏻

Cocooning workout 3 💃🏻🕺🏻

Impact Health and Fitness

26 views·6 years ago

Cocooning workout 2. Chair

Cocooning workout 2. Chair

Impact Health and Fitness

115 views·6 years ago

Cocooning workout 1

Cocooning workout 1

Impact Health and Fitness

242 views·6 years ago

Keeping cork fit, together

Keeping cork fit, together

Impact Health and Fitness

828 views·6 years ago

HIIT Workout Week 4

HIIT Workout Week 4

Impact Health and Fitness

1.4K views·6 years ago

Body weight workout

Body weight workout

Impact Health and Fitness

263 views·6 years ago

Total Toning Workout

Total Toning Workout

Impact Health and Fitness

3.5K views·6 years ago

HIIT Workout Week 3

HIIT Workout Week 3

Impact Health and Fitness

1.8K views·6 years ago

Barry Vaughan Part 1. Stress and the role exercise plays.

Barry Vaughan Part 1. Stress and the role exercise plays.

Impact Health and Fitness

140 views·6 years ago

Barry Vaughan Podcast. Part 2. How to re focus your fitness (Field Sports)

Barry Vaughan Podcast. Part 2. How to re focus your fitness (Field Sports)

Impact Health and Fitness

62 views·6 years ago

Power bag workout

Power bag workout

Impact Health and Fitness

120 views·6 years ago

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