In this video, I try inversion splits to see how much they improve my middle split.
Materials mentioned:
https://youtu.be/Ij6uhMKvr0o
https://youtu.be/rEqm425Bv24
https://pubmed.ncbi.nlm.nih.gov/29506306/
Timestamp:
00:00 intro
00:12 inspiration: inversion to reinforce stretch
01:17 how much volume should i do?
02:32 starting point
02:53 result 1
04:04 result 2
04:42 outro
