Is a Deeper Squat Actually Better?

In part one, we broke down why your squat depth isn’t just about mobility — and how your anatomy plays a huge role in how your squat looks. In this video, we take it a step further. Is a deeper squat actually better? And how deep should you really be squatting based on your goals? We break down the key factors that influence squat depth, including ankle mobility, hip rotation, and how your structure affects your movement. You’ll also learn how to test your limitations and what you can do to improve them — without forcing positions that don’t work for your body. We also cover one of the most common issues at the bottom of the squat — the “butt wink” — what causes it, and how to fix it with simple technique adjustments. Finally, we look at how squat depth should match your goal: – building muscle – improving strength – developing power Because there’s no single “perfect” squat depth — only the one that works for you. If you’ve been trying to force a deeper squat, this will help you understand what actually matters — and how to train smarter. For online personal training: https://www.andyvincentpt.com/work-with-me Follow me on Instagram ► https://www.instagram.com/andyvincentpt/ TikTok ► https://www.tiktok.com/@andyvincentpt Spotify ► https://open.spotify.com/show/5Kb5GRdWZquUFmeDKtUpjR