Andy Vincent

1.39K subscribers

1.1K videos

Andy Vincent | Online Personal Training Welcome to my channel. I'm Andy, an online coach based in Lisbon with 25 years of experience. Here you'll find videos...

Latest Videos

How Close to Failure Should You Train

Functional Training How Functional Should Your Training Be to Enhance Movement

How to Build Stronger Bones as You Age

Strength Isn’t Enough What You’re Missing

Progressive Overload What The Latest Research Tells Us

Menopause and Muscle How to Train for Real Results

Is Menopause Really Causing Muscle Loss Here’s the Truth

Training Stress vs Life Stress Why Your Program Stops Working

Stop Stretching — Start Strengthening Your Hip Flexors

How to Finally Improve Hip Flexor Mobility

Body Recomp - Should You Focus On Fat Loss Or Performance

Is a Deeper Squat Actually Better

The Real Reason You Can’t Squat Deeper

How To Choose The Right Training Splits For You

How to Build Power Properly

Plyometrics vs Jumps Most People Get This Wrong

What Actually Causes Strength Physique Plateaus

Training Smarter After 40 What Actually Matters

Training Smarter As You Get Older (Not Lighter)

What You Need To Know About Cycle Syncing

More Strength Training Mistakes That Hold You Back

Strength Training Mistakes That Limit Long-Term Progress

The Problem with Personal Stories Why Anecdotes Fail as Fitness Advice

The Functional Core Exercises Most People Skip

Planks vs Real Core Strength What You're Missing

Is Lifting Heavy Dangerous

Training into your 40s, 50s and 60s

Why Most January Fitness Plans Fail (And What Actually Works)

Are Protein Bars As Bad As Joe Wicks Made Out

The Warm-Up Framework That Makes Every Workout Better