Is Squat Therapy Actually Solving Your Squat Problem?

Constraining the environment makes sense, but when you lack the requisite ankle ROM to drive the knees forward and maintain an upright torso, you will end up solving the problem by creating another hip joint (see video above for explanation). #Stripperbutt is not an effective strategy over the long haul. Practice makes permanent. #IUTU #liveready #thereadystate #squattherapy About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate