Is There A Cure For Hyper Mobility And EDS? #functionalpatterns

In this insightful video, I delve into the intricate relationship between chronic conditions, hyper mobile joints, and Ehlers-Danlos syndrome (EDS). Exploring how these conditions impact muscle function, we discuss the critical role of reciprocal inhibition and muscle end ranges in conditions like anxiety, depression, and nervous system issues. Understanding the concept of functional strength—muscles working cohesively through their full range of motion—we highlight its significance in fundamental human functions such as standing, walking, running, and throwing. If you're experiencing pain or grappling with health challenges, addressing these key areas in your training and movement can be pivotal in enhancing your overall well-being. Tune in to discover empowering insights and strategies for optimising your health journey. Please see useful links below: https://functionalpatterns.com/ https://rawmotionfitness.com/ Case Study posts mentioned in this video: https://www.instagram.com/p/C2dH1Eku9On/ https://www.instagram.com/reel/C2IlJWRy5Rp/ https://www.instagram.com/p/C1XpfDAu-_i/