It's Fall!

Ah, Fall is here! For a shining moment of crispness, clarity, brilliant blue skies, the reds, yellows and golds. And apples! As we take our walks, sit outside, take drives to see the foliage, try to stay completely in the moment.  What is your favorite manifestation of Fall? The return of pumpkin spice? Apple cider? The colors? Cooler air? Let’s choose something to bring vividly to mind as we begin our guided meditation. Meditation for healthcare workers, cancer survivors, caregivers, and anyone curious about the healing benefits of mindfulness. Explore different meditation practices, including guided imagery, single-focus, and mindfulness meditation.  This class supports beginners, as well as people who want to deepen their meditation practice. Studies indicate that mindfulness is an effective tool for managing stress, fear and pain, decreasing anxiety and improving well-being. You don’t need anything for class— just a place to sit comfortably. It’s very powerful to meditate in community. Taught by Rebecca Leary C-IAYT CMLDT Y4C Professionally-Trained Oncology Yoga Teacher and Yoga Therapist. Sponsored by Cancer Support Community of Atlanta. Go to rebeccaleary.com/calendar for more information on live, virtual classes. There are risks associated with the practice of yoga and meditation. Please consult your caregivers before beginning a yoga practice, and for any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur