Sound Healing

Sound baths are very trendy and popular right now, and for good reason! Sound is healing. Both listening to and making sound have deep impact on our wellbeing. The vibrations change brainwaves and move us into states of relaxation. Singing, chanting and humming are very effective for meditation and relaxation. In this meditation, we use the pranayama Bhramari Breath (Bee Breath or humming breath) as a tool for focusing the mind, elongating the exhale, and eliciting the relaxation response in the nervous system. In Bhramari Breath, we might press earflaps gently closed, and pick a tone to hum. As breath ends, simply inhale and continue humming. It's an effective tool for anxiety. I've used it during MRIs, on planes, and anytime I feel anxious. The extended exhale, the vibration, both are calming and quiet both mind and body. Recorded live in a virtual Meditation class for healthcare workers, cancer survivors, caregivers, and anyone curious about the healing benefits of mindfulness. This class supports beginners, as well as people who want to deepen their meditation practice. Studies indicate that mindfulness is an effective tool for managing stress, fear and pain, decreasing anxiety and improving well-being. You don’t need anything for class— just a place to sit comfortably. It’s very powerful to meditate in community. Taught by Rebecca Leary C-IAYT CMLDT Y4C Professionally-Trained Oncology Yoga Teacher and Yoga Therapist Sponsored by Cancer Support Community of Atlanta. Go to rebeccaleary.com/calendar for more information on live, virtual classes. There are risks associated with the practice of yoga and meditation. Please consult your caregivers before beginning a yoga practice, and for any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.