The IYTWL shoulder exercise is an excellent movement sequence for improving shoulder strength, stability, and control. This exercise targets the muscles that support the shoulder blade and rotator cuff, helping to improve posture and reduce shoulder strain.
In this video, we demonstrate how to perform the IYTWL exercise safely and correctly so you can:
• Improve shoulder stability and control
• Strengthen the rotator cuff and upper back
• Support better posture
• Improve shoulder blade coordination
• Complement chiropractic care and rehabilitation
This exercise is ideal for people with shoulder stiffness, postural strain, gym-related shoulder discomfort, or anyone looking to build stronger and more stable shoulders.
⚠️ Move within a comfortable range and stop if pain increases.
Explore our Shoulder Rehab playlist for more guided exercises to improve shoulder strength and mobility.
Ready to move better and feel better?
Book an appointment: https://www.moorookachiropractic.com.au/online-bookings
#shoulderrehab #rotatorcuff #shoulderstability #postureexercises #chiropracticexercises
