This program is going to be your new B.F.F., only I mean Bodhi's Full-body Fixer-upper! This Power Qigong program is unlike anything you have ever tried. The routine is only 17 minutes but it is intense. But don't worry, there are different levels from novice, up to advanced. There is something for everyone. It will help you to create healthy joint mobility and full body postural stability. It's time to rid yourself of the weakness, stiffness and pain that is stopping you from living your best life. Give it a try?
To skip the intro and begin the workout - 3:00
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Website - https://www.bodhimedicalqigong.com
