The penultimate step is a phenomenal exercise to increase your vertical.
This movement will improve your coordination, your ability to produce force when jumping, and also help you develop elastic qualities to make you an explosive athlete. Watch this video now to improve your vertical.
If you are interested in a program designed to take your jumping ability to a higher level then our 4-Week Jump Higher Program is for you!
This 4-week plan targets:
✅ Improving your mobility and flexibility
✅ Increasing your elastic ability and speed
✅ Increasing your strength
✅ INCREASING YOUR VERTICAL
Click this link to learn more about this program:
https://marketplace.trainheroic.com/workout-plan/program/bruce-program-1654626262
