5 Deadlifts
5 Goblet Squats
5/5 Kickstand 1-Arm Rows
3/3 + 3/3 Single Leg Stability: Knee Up Swaps Under Leg
3/3 + 3/3 Single Leg Stability: Iso SLRDL Swaps
5/5 Alternating Suitcase Lateral Lunges
3/3 + 3/3 Half Kneel KB Halos
5/5 Goblet Split Squats
5/5 1-Arm Deadbug
3/3 1-Arm Rotation to Armbar
Turkish Get Up Progression (provide :30 for each side)
1/1 Get Up without KB & Without using 1 leg
Get Up Challenge: No hands, elbows, or knees
