Hello everyone,
Move slowly to help you feel more mobile flexible and stable.
Grab a chair, 2 yoga blocks and a blanket.
Thank you for joining,
Alana
As with all yoga practices, make sure to move at your own pace, follow your breath, and only move to your comfort. If something doesn't feel right, don't do it. Yoga is not about working at 100%; however, do move without pain and between 60-70% of effort.
