Move with Alana

342 subscribers

221 videos

Move with Alana: My teaching approach is centered around slow, steady, and mindful movements, which I believe is a powerful way to go beyond your mind and eg...

Latest Videos

Yoga with Light Hand Weights and Resistance Band- Seated- 30mins Standing- 30mins

Yoga with Hand Weights-Seated and Standing Only

Half Seated and Half Standing Core Stability with Yoga Blocks

Seated and Standing Core Stability Work

Core and Stability Work

Floor Core Work 30mins - Standing Core Work 30mins - 60mins of Balancing the Core

Half Floor Work, Half Standing Stability Work With Yoga and Resistance Band

Yoga with Hand Weights and Resistance Bands

Slow Steady Yoga Flow

Hand Weights, Resistance Band with YOGA

Resistance bands with yoga

Fun Yoga Basics class with Hand Weights, Resistance Bands and Yoga Blocks

Yoga Basics with focus on Triangle and Pyramid

Resistance, Hand Weights and Yoga

Keeping it Easy Yoga flow

Yoga Basics with Hand Weights and Resistance Bands

Mindful movements through Yoga

Slow Classic Basic Yoga

Resistance, Core and Stability

Compression and Resistance Work with Yoga

Yoga with Resistance Bands and Hand Weights

Basic Yoga

Fun All Around Yoga Basic Class with Resistance Bands and Light Hand Weights

Shoulders, Hips and More

Grab your yoga strap and blocks as we move with awareness.

Balance, Strengthen and Flow Yoga with Hand Weights

Slow Steady Mobility, Strengthening with Hand Weights and Yoga

Yoga to improve your Stability, Mobility, and Flexibility

Basic Yoga with Hand Weights

Strong, Fun Yoga Basic