This video is a complete breakdown of our KEISER POWER RACK. It’s a long tutorial because there are a ton of cool exercises and movements you can do with this versatile machine. I will go over different segments / workouts through the video. Below is a minute breakdown for each tutorial.
00:00 - 01:17 - MACHINE INTRODUCTION
01:19 - 06:16 - BENCH SETUP
06:17 - 07:46 - DISASSEMBLY
07:47 - 10:14 - SQUAT SETUP
10:15 - 15:05 - SETUP FOR PULL-UPS
15:06 - 19:38 - SETUP FOR DIPS
If further instruction is needed please see one of our employees and we will help you as soon as we can!
Coop,
