0:00 Introduction
0:35 KEISER RACK BENCH
1:09 ADJUSTING J-HOOKS AND SAFETY BARS
1:43 ADDING + DECREASING RESISTANCE
3:05 LIGHT BAR
3:48 EXTENSION PIECES
4:24 FREE WEIGHTS
4:45 USING A COLLAR WITH A BAR
5:30 PULL UP STATION
5:49 CABLE SYSTEM
6:49 PULLEY SYSTEM
7:33 KEISER RACK CLEAN UP
8:14 WRAP UP
