KETTLEBELL SIDE PLANK WITH HIP DIPS

🔥How to Do a Kettlebell Side Plank with Hip Dips 💪 💬 Take your side plank to the next level with this weighted challenge! Your obliques will scream 😅, but in exchange, you’ll earn a defined, sexy waistline. Try it—you’ll love the results! 1. Set up your position: Get into a side plank with your elbow under your shoulder and legs straight. Place a kettlebell on your hip to add extra resistance. 2. Dip those hips: Lower your hip toward the floor slowly, then lift it back up. Control each movement and keep the kettlebell steady. 3. Engage your obliques: Keep your core tight and focus on those side abs as you dip and lift. Feel the challenge with every rep! 4. Switch sides: Once you’ve worked one side, turn over and repeat on the other. 💪 Ready for more exercises that push you to be your best? Start your personalized program today and see real results! 📅 Book your consultation today and start your journey! 👉 https://calendly.com/alberta-shecan-wellness/30min 🌐 www.shecan-fitness.com 📸 Instagram: @she.can.fitness