Kinesis offers more than 200 exercises. Basic movements can be combined into more complex and challenging patterns.
Discover more about Kinesis, and shop here: https://www.technogym.com/kinesis-personal?utm_source=organic_social&utm_medium=youtube&utm_campaign=tutorials
Discover where to find all the exercises for Kinesis. Follow the guided sessions and master proper exercise form and let the Technogym Coach guide you and get superior results, faster:
Download Technogym App (iOS) https://apps.apple.com/it/app/technogym/id976506047
Download Technogym App (Android) https://play.google.com/store/apps/details?id=com.technogym.tgapp&hl=it&gl=GB
