Technogym Bench | Fast & effective cardio

Join Jolien for a no-nonsense cardio workout. Get ready to combine resistance training with aerobic and dynamic movements, the end product is an impressive energy boost which will stay with you for the rest of your day. The Technogym Bench comes equiped with: - Elastic Bands (3 varying resistances) - Weighted knuckes (3 varying resistances) - Dumbbells (5 pairs of hexagon, varying weights) - Training mat - Technogym App curated Bench workouts and coaching With specific storage areas, the Bench always keeps your training area neat and tidy. Discover more about the Technogym Bench, and shop here: https://bit.ly/3OztjqY Looking for more help? Please visit our Technogym Support: https://support.technogym.com/?utm_source=youtube_tutorials&utm_medium=youtube_tutorials&utm_campaign=youtube_technogym_bench_homepage Discover where to find over 200 exercises for Technogym Bench. Let the Technogym Coach guide you and get superior results, faster: Download Technogym App (iOS) https://apps.apple.com/it/app/technogym/id976506047 Download Technogym App (Android) https://play.google.com/store/apps/details?id=com.technogym.tgapp&hl=it&gl=GB