LACTATE THRESHOLD TESTING for Marathon & Ironman Training

In this video we talk about - goal of lactate testing and basics of lactate thresholds - how to set up a sub max lactate test - look at my results and how I'm applying them Read my weekly newsletter on Triathlon & Running Training and Performance: https://forgingiron.substack.com My Coaching Website: Ironworks-endurance.com Connect with me on Twitter: Https://www.twitter.com/coach_grifjaws Inside Tracker Blood Testing Code: GRIFFINPRO25 http://shrsl.com/1sd0v-20z6-vw28 Race Nutriton Code: GRIFF5 https://www.sfuelsgolonger.com/grifjaws Follow on Instagram: https://www.instagram.com/coach_grifjaws