Exercise tutorial on the landmine step-press. This is an awesome rotational pressing movement that will build muscle in your entire body while improving your ability to move athletically.
Demonstrated by Wyatt Voelker, 2023 Pan Am champion and U20 world team member, Greco-Roman wrestling.
#functionaltraining #strengthandconditioning #explosivestrength #sportsperformance #landmine #wrestling #upperbodyworkout
