Lat pull down eccentrics - Shoulder flexion mobility

Here is another drill you can use to increase your overhead range of movement. As explained in the shoulder flexion eccentrics video, accentuating the eccentric phase stimulates muscle lengthening and strengthening the full range all the musculature involved. The lat pulldown variation really drives control of upward rotation of the scapula, whilst being a safer movement than the previous shoulder flexion drill I introduced. You get an added benefit of core strengthening as well. Dave Stewart The Trainer’s Trainer