Dave Stewart

192 subscribers

126 videos

🐨 The Trainer’s Trainer 🦘 Creating a shift in the fitness industry through educational resources. 🤓💪 I believe trainers are much more influential than recogn...

Latest Videos

Intro to sports science

Week 4 Advance Core Training

Back to back wingate cycle ergometer

Back to back Wingate running

Exercise physiology VO2 max data analysis - V-Slope and ventilatory equivalents.

Introduction to exercise programming

Exercise prescription and programming 101

Week 8 programming strength and power

Dave's exam tips

Lab 7 Implement training and conditioning

Advanced coaching of resistance training

Home workout 2

Home work out 1

TRX Push Up

Face pull

Internal rotation chat

Pull Up

Anterior translation chat

Chin Up

Shoulder Internal Rotation Eccentrics

A & T position chat

VO2 max basic data analysis

Eccentric chin up

Swimmers - Shoulder mobility prep

Lat pull down eccentrics - Shoulder flexion mobility

Single Arm DB press with bridge

T-Bar Row

KB bottoms Up Carry

Shoulder Flexion Eccentrics - Increase your overhead mobility

Single Arm DB Press