Back to Browse

Pull Up

15 views
Mar 8, 2020
0:36

The pull-up is at the end of the spectrum of vertical pull progressions. You should have previously built strength and control for your client in the regressed versions before prescribing this exercise. The wider grip puts more emphasis on the lats and decreases the mechanical advantage for the arms. If you have watched the previous video series you should have a solid foundation for coaching the pull-up. Dave Stewart The Trainer’s Trainer

Download

0 formats

No download links available.

Pull Up | NatokHD