This is a great exercise for any and everyone to implement into their training.
Like I said in the video, you don't need much. Maybe 2-5 sets once to twice a week. Giving some stimulus to the tissues that control the frontal plane can have great returns in regards to joint health as we continue to progress strength in sagittal plane activity.
With this movement and others like it, I recommend focusing on intent and control/ stability in the deeper ranges over progressing load.
If this video was helpful, please share. I’d really like to draw more attention to this channel as it grows.
Thanks guys!
