LEAN OUT Your Shoulders | Complete Workout

Welcome back babes! Enjoy this shoulder workout. This one is a KILLER! Ilysm, xo. ♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ —————————————————————————— ♡ OUTFIT DETAILS: Top: Fabletics First outfit for $25 http://www.fabletics.com/invite/whitneysimmons/ Bottoms: Lululemon - All The Right Places ♡ LIPPIE Kylie Cosmetics Koko K Liquid Lipstick —————————————————————————— ♡ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 ♡ Kodiak Protein Pancakes http://amzn.to/2aayyfT ♡ Skillz Resistance Bands http://amzn.to/2a66gzL ♡100% Whey Protein: http://amzn.to/2a1V2zz ♡ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv ♡Current Pre-Workout and my OG: http://amzn.to/29VkFo6 ♡ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 ♡ Camera I use: http://amzn.to/1tdMb4m ♡ Wireless Headphones I use: http://amzn.to/2ac1mAI —————————————————————————— THE WORKOUT: Triset: Repeat 3 times Single arm upright row (with a plate) | 8 reps Underhand barbell front raise | 10 reps Front to back shoulder press with barbell | 10 reps Superset: Repeat 4 times Cable upright row (with rope attachment) | 10 reps Front raise (with rope attachment) | 10 reps Lateral Raise Shoulder Complex: Repeat 3 times 5 left, 5 right | repeat 3x for a total of 15 reps 10 both arms Front Raise Shoulder Complex: Repeat 3 times 5 left, 5 right | repeat 3x for a total of 15 reps 10 both arms