Learned Helplessness And Depression

Learned helplessness resembles depression, so understanding how learned helplessness works helps us understand depression, and figure out ways to make it less likely we become depressed. Check out my free Self-Help for Depression course at https://www.selfhelptoons.com/depression and if you'd like to support my channel, please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social Related: ▶️ Explanatory Style and Reducing Depression: https://youtu.be/Wanzq5t7ulc and https://youtu.be/AN1RQDf2Mtw 📚 Learned Optimism, by Martin Seligman https://amzn.to/3hJncRn References: Learned helplessness research with dogs: Seligman, M. E. P. (1972). Learned Helplessness. Annual Review of Medicine, 23, 407-412. https://doi.org/10.1146/annurev.me.23.020172.002203 Learned helplessness research with human subjects in one domain: Hiroto, D. S. (1974). Locus of control and learned helplessness. Journal of Experimental Psychology, 102(2), 187–193. https://doi.org/10.1037/h0035910 Learned helplessness research with human subjects in two domains: Hiroto, D. S., & Seligman, M. E. (1975). Generality of learned helplessness in man. Journal of Personality and Social Psychology, 31(2), 311–327. https://doi.org/10.1037/h0076270 Explanatory Styles: Abramson, L. Y., Seligman, M. E., & Teasdale, J. D. (1978). Learned helplessness in humans: Critique and reformulation. Journal of Abnormal Psychology, 87(1), 49–74. https://doi.org/10.1037/0021-843X.87.1.49 Credits: Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons Martin Seligman photot By M.s.ananya - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=76467752 Headphones by Claudia Marnitz from NounProject.com Thinking by Setyo Ari Wibowo from NounProject.com Thinking by Swadharma Wiyastana from NounProject.com Card Sorting Test By Xiaozhu89 - Own work, CC BY-SA 3.0, https://en.wikipedia.org/w/index.php?curid=37683896 ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.