Hi Guys!
Welcome back to The Blading Physio youtube channel.
I always wanted to learn the Cess Slide. So after 'preparing' my body for a few weeks, by stretching my rigid ankles and squatting, I was finally able to go to the park and try to learn them. It seemed easier to me to learn it in a wet park, just to be sure I would slide.
Let’s get into it !
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