Episode 24 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa
Learn from Bodybuilder Reuben Marks on how to build your legs!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Leg Press
4 sets of 25 reps
EXERCISE 2:
Front Squats
3 sets of 2 Reps Using Near Max Weight
EXERCISE 3:
Walking Dumbbell Lunges
3 sets of 6 Steps On Each Leg
Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.
