LEG EXERCISE: Technogym Leg Press Machine

Always check the label for how much the machine weighs on its own OR test it out before you load up. This particular machine doesn't tell us how much it weighs, but it's very little, so you can add what you need to get started. I've known too many people load up too heavy and go too deep and injure their rib in some way - true story. Your depth is determined by your foot stance and flexibility, general rule of thumb is as I display in the video. Always better safe than sorry and always quality over quantity. Centre yourself and get OCD about having your feet level, it makes all the difference. Remember with a fixed machine you have to fix yourself to the machine. Enjoy!!