Ria Mestiza

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114 videos

Welcome. I’m Ria Mestiza. I help high-performers become deeply grounded — in their bodies, their minds, and the way they move through the world. This channel...

Latest Videos

What 18 Years as a Pro Golfer Teaches You About Mindset & Performance Tamie Durdin

The Turning Point that changed Andy Ho's Comedy Career & Birthed HoeyFarmer with Ria Mestiza

Willis Chimano Heavy is the Crown Identity, Courage & Radical Self-Expression with Ria Mestiza

Lessons, Regret & Becoming the Man My Son Needed Ep. 78

Technogym Seated Row Machine

Two (Less Awkward) Clamshell Exercise Variations, Great for Glute Activation - Clam Demo's

Don’t wait til your body breaks down please 🫠 SO many fixes, remedies & therapies available

Seal Rows & Rear Delt Flys - SUPERSET

How to do a Seal Row (Technique Tuesday)

How to navigate through setbacks and life’s obstacles.

TIPS for making healthy food taste good 👌

Quick Lower Body Warmup. Mind, Muscle, MOVE.

TIPS for Resisting temptation & better choices.

Shoulder Mobility Routine - 3 moves in 1 (Egoscue)

Back Upper Body Workout at Prime Strength Gym Surry Hills - Full details in description

AB Series #6 Lower ABs & Obliques 3x3 - Follow Along Quick AB Workout

LEGS Technogym Laying Leg Curl Machine

LEG EXERCISE Technogym Leg Press Machine

LEG EXERCISE Hack Squat Machine by Calgym

INNER THIGHS Technogym's Seated Adduction Machine

GLUTES Technogym Seated HIP Abduction Machine

UPPER BODY Technogym Shoulder Press Cable Machine

UPPERBODY Bodyweight DIPS - ChestTri's Exercise

CHEST EXERCISE Technogym Plate Loaded Incline Chest Press Machine

CHEST EXERCISE Technogym Plate Loaded Chest Press Machine

UPPER BODY - BACK EXERCISE. Plate Loaded Row Machine by Technogym

BACK EXERCISE Seated Cable Row Demonstration - Technogym Machine

BACK EXERCISE Lat Pulldowns - Technogym Unilateral Plate Loaded Machine

UPPER BODY - BACK Exercise - Technogym Assisted Chin Up Machine Demo

Rosanna’s first time singing in public - such an amazing voice ❤️