From the archives! I thought I’d released all the demo videos, but this one got missed 😔
Technogym engineer and build some solid machines, but those triangular handle bars create some secondary calluses I didn’t need lol Nonetheless, they hit the muscles how I like, so we just deal.
Sometimes I like to do single arm rows, then finish with doubles or you can pre-fatigue with doubles then focus on the extra range of the singles. Choice is yours. Always fun changing things up and making adjustments for a different stimulus.
