LEG PRESS TUTORIAL

LEG PRESS TUTORIAL In this video I will be showing you the correct way to perform the leg press. the leg press works your quadriceps, hamstrings, glutes and some calves depending on the angle and position of your feet. The leg press consists of positioning your feet at a wide, medium or narrow stance. The leg press can be used to evaluate your overall lower body strength from the knee joint to hip. It's a great exercise to develop your legs. Leg Press: Type: Strength Main Muscle Worked: Quadriceps Other Muscles Worked: Hamstrings, Glutes and Calves Equipment: Machine Level: Intermediate New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start. AlterEgo clothing link: http://www.alteregofitness.co.uk/amofitnesstraining Enter coupon code AMO10 for 10% off your order. INSTAGRAM: http://instagram.com/amofitnesstraining WEBSITE: http://www.amofitnesstraining.com FACEBOOK: http://facebook.com/amofitnesstraining TWITTER: http://twitter.com/almorrisfitness This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh. I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at [email protected]