SEATED CALF RAISE TUTORIAL

SEATED CALF RAISE TUTORIAL In this video I will be showing you the correct way to perform the seated calf raise machine. One benefit of calf raises is to improve muscular strength. The muscles in your calf are your gastrocnemius and soleus muscles. The gastrocnemius, the larger of the two muscles, runs from the bottom of your thigh bone down to your Achilles tendon. Your soleus, located underneath your gastrocnemius, starts at the top of your tibia in your lower leg and also attaches to your Achilles tendon. Calf raises will not only strengthen these two muscles, they will also give definition to your lower leg, improving it's appearance. Seated Calf Raise: Type: Strength Main Muscle Worked: Calves Equipment: Machine Level: Intermediate New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start. AlterEgo clothing link: http://www.alteregofitness.co.uk/amof... Enter coupon code AMO10 for 10% off your order. INSTAGRAM: http://instagram.com/amofitnesstraining WEBSITE: http://www.amofitnesstraining.com FACEBOOK: http://facebook.com/amofitnesstraining TWITTER: http://twitter.com/almorrisfitness This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh. I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at [email protected]