SEATED CABLE ROW TUTORIAL

SEATED CABLE ROW In this video I will be showing you steps that will show you how to sit and move while doing a proper seated cable row. The close-grip position is ideal for targeting the back muscles that will help improve your posture. On the seated cable row you can injure your back trying to move the weight with bad form. The goal of the seated cable row is to strengthen and grow your back muscles. Seated Cable Row: Type: Strength Main Muscle Worked: Middle Back Other Muscles Worked: Lats Equipment: Cable Level: Beginner New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start. AlterEgo clothing link: http://www.alteregofitness.co.uk/amofitnesstraining Enter coupon code AMO10 for 10% off your order. INSTAGRAM: http://instagram.com/amofitnesstraining WEBSITE: http://www.amofitnesstraining.com FACEBOOK: http://facebook.com/amofitnesstraining TWITTER: http://twitter.com/almorrisfitness This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh. I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at [email protected]