How to Do Pull & Chin Ups

Hey, there! In this video, we'll be going over: - What the difference between pull ups and chin ups is - How to properly perform pull & chin ups - Common mistakes to avoid when performing pull & chin ups - A few exercises you can do to help you get to your first pull up/get stronger For a step-by-step tutorial on how to use the assisted pull-up machine, check out this video: https://youtu.be/l-PyAPFq8k8 For more tutorials on how to properly perform exercises, check out this playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY My outfit is from TLF Apparel (Aphrodite Sports Bra + Electra 7/8 Leggings, both size Small) Shop here: https://shoptlf.com/Naomi (Discount Code: "TLF-NAOMIKONG") --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Cute Workout Clothes: https://shoptlf.com/Naomi (Discount Code: "TLF-NAOMI") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR --------------------------------------------------------------------------------------------------------- PUSH DAY WORKOUT | https://youtu.be/madQ79y2eaE HOW TO START YOUR FITNESS JOURNEY | https://youtu.be/bR4-buKvigo SUPER SORE ARM BLASTER | https://youtu.be/_3qXxHHt_1A For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- #naomikong #naomikongfitness #howtodoapullup