LIVE WOD 15/5/2026

For time 10 x burpees 30 x American kettlebell swings 10 x burpees 30 x goblet forward lunges 10 x burpees 30 x V ups 10 x burpees 20 x American kettlebell swings 10 x burpees 20 x goblet forward lunges 10 x burpees 20 x V ups 10 x burpees 10 x American kettlebell swings 10 x burpees 10 x goblet forward lunges 10 x burpees 10 x V ups LIKE , SHARE AND SUBSCRIBE SC FITNESS FUNCTIONAL TRAINING Program combines weightlifting , body weight & cardio elements into ONE single training session which is suitable to anyone regardless of your fitness levels. Proper dose of regular exercise , proper nutrition & quality recovery ie sleep can help you reverse TYPE 2 Diabetes and at the same time improve and or maintain your overall Health , Wellness and Fitness. This process WILL not be easy and it will definitely TAKE TIME so be patient , stay consistent , put in the necessary effort and hard work required and most importantly, be discipline .YOU WILL GET THE RESULTS YOU DESERVES. Be part of our community. Ask for our schedule and membership options. Get in touch with us through our social media platforms by clicking HERE : https://linktr.ee/scfitnessmy - WhatsApp : http://www.wassup.my/+60165871970 #RoutineIsTheEnemy #scfitness #scftraining