Long Cycle training - repetitive flat method / competitive flat method

Name: Long Cycle training - repetitive flat method / competitive flat method
Uploaded: Apr 17, 2026
Duration: 1708 s
Description: 2x16kg long cycle, w:r 1:1 - 2': 4,4 (8) - 5': 5,3,3,4,7 (22) - 3': 6,6,7 (22) GPP swing+clean+press+squat+snatch L+R 10 rounds, 50 reps

Samuele Mattiuzzo123 subscribers

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Apr 17, 2026

28:28

2x16kg long cycle, w:r 1:1 - 2': 4,4 (8) - 5': 5,3,3,4,7 (22) - 3': 6,6,7 (22) GPP swing+clean+press+squat+snatch L+R 10 rounds, 50 reps

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