Long Lever Bridge

The long lever bridge is similar to the regular hip bridge with with a lengthened lever. Essentially, walk the feet more away from the body and you will feel greater stress on the hamstrings, as opposed to the gluteals. This is a great movement for runners and those with weak hamstrings. -- ► Subscribe to My Channel Here: http://youtube.com/gmac922 -- Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques). In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content. Find Garrett here: Website: http://garrettmclaughlin.com Facebook: http://facebook.com/gmclaughlin922 Instagram: http://instagram.com/gmhealthfit