Welcome back to my YouTube channel 🤞🏾❤️
In this video, I’m taking you along on my long run for the week. It’s an easy effort run, sitting around 60–70%, covering about 15km. I’m still in the process of refining my training plan and schedule, but for now, the main goal is building my base and gradually increasing the volume in my legs.
“THURSDAYS ARE FOR LONG RUNS” – Caleb Dewa
I hope you enjoy the video 🤞🏾❤️
