Welcome back to my YouTube channel ❤️🕺🏾
In this video, I’ll be taking you through a speed session on the track as I continue building my base and pushing my limits.
800m warm-up
400m × 10
800m cool-down
In the comments below, let me know what endeavours you’re working on and what dreams you’re chasing. I would love to hear what you’re building and striving toward.
I hope you enjoy the video 🤞🏾❤️
