On today’s episode, strong women build controlled and powerful biceps,
combining strict dumbbell curls, slow tempo barbell work, and constant cable tension.
Seated dumbbell biceps curls. EZ bar curls slow controlled reps. Cable biceps curls with rope.
Strong women. Muscle growth. Real workouts.
Lucia
https://www.instagram.com/ironlady_bb
Magdalena
https://www.instagram.com/fit_megan_stone__
Mira
https://www.instagram.com/roukalamira
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