On today’s episode, strong women build powerful biceps through varied resistance,
combining high pulley cable curls, controlled hammer curls, and classic barbell strength.
High pulley cable biceps curls. Alternating dumbbell hammer curls. EZ bar biceps curls.
Strong women. Muscle growth. Real workouts.
Lucia
https://www.instagram.com/ironlady_bb
Vera
https://www.instagram.com/verininini
Francesca
https://www.instagram.com/_franci_longo
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