On today’s episode, strong women build powerful lower body strength,
combining heavy leg pressing, unilateral control, and strong posterior chain work.
Leg press. Single leg horizontal leg press. Romanian deadlifts.
Strong women. Muscle growth. Real workouts.
Rosofia
https://www.instagram.com/rosofialia_ifbbpro
Sabrina
https://www.instagram.com/sabrinanic_fit
Sonia
https://www.instagram.com/soniart88
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