Low back pain is common...and it's not uncommon for it to be severe. Even when it is severe, including sciatica, low back pain is likely to resolve within 6 weeks! ✅
Getting moving 🏃🏻♂️ is the first step to recovery. Josh shares his insights into low back pain and a few valuable movement drills.
#motionislotion #exerciseismedicine
Music credit: Victim to Victor - RKVC
