Dr. Mark has been seen in PT once a week for 8 weeks. Intensive manual therapy is key. Don't do specific core stabilization... its been proven to be BS. Use manual therapy interventions to reduce pain, improve biomechanics, restore soft tissue mobility. Normalize posture and movement patterns and begin strength training with functional movements that carry over into lifestyle. Don't train on your back. #backpain #herniateddisc #LBP #physicaltherapy #clinicalexperts #ptbaltimore #baltimorerehab #manualtherapy
